8 Tips for drinking coffee the right way to stay healthy and beautiful every day

Coffee has long been an indispensable drink in modern life, not only helping us stay alert and focused but also providing numerous health benefits. However, drinking coffee improperly can negate these advantages and even cause harm. Let Hạt A guide you through 8 essential tips to enjoy coffee scientifically, safely and effectively.

1. Why should you drink coffee the right way to protect your health?

Coffee contains many beneficial nutrients like caffeine, antioxidants and bioactive compounds that enhance brain function, improve mood and reduce the risk of heart disease and type 2 diabetes.

However, drinking coffee incorrectly can lead to unwanted side effects such as insomnia, high blood pressure or stomach pain. Learning how to enjoy coffee scientifically helps you maximize its benefits while safeguarding your long-term health.

2. The best times to drink coffee for your body

Drinking coffee at the right time helps you stay alert and energized:

• Recommended times: Between 9:30 AM and 11:00 AM or 1:00 PM to 2:00 PM. During these periods, cortisol levels in the body are stable, allowing caffeine to work most effectively.
• Avoid drinking: After 4:00 PM, as caffeine can stay in your system for 6-8 hours, disrupting sleep and affecting your nervous system.

Pro tip: If you need to work late, a cup of coffee 30 minutes before starting is ideal. Just remember to get enough rest afterward.

3. How much coffee Is enough per day?

While coffee offers many benefits, overconsumption should be avoided. Nutrition experts recommend consuming 200-300mg of caffeine daily, equivalent to about 2-3 cups of coffee.

Overconsumption risks:

• Anxiety, insomnia, rapid heartbeat.
• Reduced calcium absorption, leading to osteoporosis with long-term use.

4. Avoid drinking coffee on an empty stomach

Many people drink coffee on an empty stomach in the morning, not realizing it can increase stomach acid, causing discomfort or even ulcers over time.

Drink coffee after breakfast or pair it with light snacks like biscuits or nuts to protect your digestive system and fully enjoy the coffee’s flavor.

5. Choose pure coffee for better health

Today’s market offers a wide range of coffee, from pure coffee to blended products, but not all are safe.

Hạt A recommends:

• Opting for pure coffee without harmful additives or chemicals.
• Prioritizing products with clear origins, made from high-quality coffee beans processed safely.

Pure coffee retains its natural flavor and essential nutrients, offering the best health benefits.

Read also: 5 Tips for Choosing Pure, High-Quality Roasted Coffee.

6. Low-Sugar, Low-Milk coffee: A smart choice for health

Adding sugar or condensed milk to coffee increases unnecessary calories, potentially causing weight gain and reducing its benefits. Instead:

• Drink black coffee to savor its natural bitterness.
• Use plant-based low-fat milk or honey as alternatives.

Read more: How to drink sugar-free black coffee to help you lose weight and maintain your physique.

7. Combine coffee with exercise for optimal energy

Caffeine not only keeps you alert but also boosts focus and endurance during workouts. A cup of coffee 30 minutes before exercise can help burn more calories and improve performance

8. Build healthy coffee-drinking habits for everyday wellness

Finally, make coffee a part of a healthy lifestyle. Listen to your body and adjust your coffee intake to suit your needs. If you feel anxious, experience a rapid heartbeat, or have trouble sleeping, it might be time to cut back or adjust your timing.

Remember, coffee is not just a beverage but also an art form. Drinking it the right way allows you to fully appreciate its joy and health benefits.

Conclusion

With these 8 tips, drinking coffee is no longer just a habit but also a smart way to take care of your health. Let Hạt A accompany you on this journey of discovering and elevating the value of coffee, a drink deeply tied to Vietnamese culture and well-being.