Benefits of lavender tea you may not know

Benefits of lavender tea you may not know

Lavender - a familiar flower around the world, not only because of its beauty but also because of the wonderful uses it brings. Lavender tea offers a subtle flavor with many health benefits. Let's learn the benefits of this tea with HatA Cafe!


1. Boosts Immune Health

Lavender tea contains high amounts of antioxidants and antibacterial compounds that can help fight the common cold and flu. According to the Natural Food Series, lavender tea contains vitamin C, calcium, and magnesium. These nutrients support immune health and make it easier for the human body to fight off bacterial, fungal, and viral infections.

2. Supports Digestive Health

Lavender tea can help soothe digestive issues ranging from diarrhea to nausea and stomach cramps. The anti-inflammatory properties of lavender help soothe irritated abdominal muscles, eliminating stomach upset. These same antispasmodic effects can help relieve indigestion, gas, and bloating.
The scent of lavender also has a powerful effect on streamlining digestive processes. The scent of lavender stimulates bile production, which helps the body break down food more efficiently. The calming scent of lavender can also treat nausea by triggering chemical reactions in the brain.


3. Supports respiratory health

Lavender tea can help people who have difficulty breathing by opening the airways. The anti-inflammatory properties of lavender soothe inflamed muscles in the throat and chest, making it easier to breathe. The antibacterial properties of lavender tea also help eliminate bacteria that can cause colds and chest congestion.

4. Detoxify the body

When you drink lavender tea, the antioxidants work to remove toxins that can cause harmful side effects. These antioxidants work to eliminate free radicals caused by pollution, excessive drinking, and smoking.


5. Reduce inflammation

Lavender tea boasts anti-inflammatory properties that can reduce inflammation and prevent a host of serious illnesses. Heart attacks can be prevented by reducing the risk of blood clots caused by inflamed arteries. Lavender tea may also help relieve pain by reducing muscle and joint inflammation. The soothing scent of lavender can also minimize muscle spasms.

6. Improve sleep

The best known health benefit of lavender tea is its calming ability. The relaxing effects of lavender tea can help improve sleep and can be used to treat sleep disorders. According to national institutes of health in the United States including the CDC, an estimated 70 million people suffer from some type of sleep disorder.
Drinking lavender tea before bed can help you get a better night's sleep. According to many scientific studies, lavender tea helps calm brain function by triggering chemical reactions in the nervous system. Lavender tea increases the production of dopamine and reduces the stress hormone known as cortisol. One such study found that lavender increased rates of deep slow-wave sleep, which is considered the restorative sleep phase.

HatA Cafe provides customers with the most delicious and quality lavender tea. Selected from fresh flower buds, processed by clean technology combined with other healthy 100% natural herbs, HatA lavender tea promises to bring the best experience to customers.