Does caffeine affect fertility?

Does caffeine affect fertility?

1. Caffeine and fertility

Does caffeine really affect fertility? This question contains mixed answers. In several studies, scientists have found a link between caffeine consumption and fertility in women. However, in other studies, this association was not found. Most experts say we don't have enough evidence to conclude with certainty that caffeine affects fertility.

Although researchers were unable to find a clear link between caffeine and fertility problems. However, we also need to pay attention to the amount of caffeine consumed. A person's safe caffeine intake is about 200 to 300 milligrams (mg) per day while they're pregnant. This is equivalent to two cups of coffee weighing 8 ounces for a single brew. If you are trying to conceive and are in the habit of drinking more than this recommended amount, consider reducing your daily caffeine intake.

There is no clear link between caffeine and fertility problems


2. Foods and drinks containing caffeine

Caffeinated beverages are of course coffee. However, the amount of caffeine in each cup of coffee varies greatly, depending on the type of bean, how it is roasted, how it is brewed and the size of each cup of coffee you drink. For example, espresso contains more caffeine per cup. Therefore, it is often enjoyed with a smaller cup than other varieties. A full cup of coffee will actually provide more caffeine than a small cup of coffee.

To manage your caffeine intake, you also need to be mindful of other caffeinated foods and beverages like tea, soft drinks, energy drinks, chocolate, and coffee ice cream. Caffeine also appears in herbal products and over-the-counter medicines, including those used for headaches, colds and allergies. Therefore, be sure to carefully read the labels of the products before you intend to use it.


3. Strategies to cut down on caffeine

If you've decided to reduce your caffeine intake, cut back slowly to avoid withdrawal symptoms, such as fatigue and headaches. You can start with the following strategies:

You can switch to half the regular brew and have half the decaf. Or reduce the amount of caffeine in homemade hot drinks by brewing for a shorter time. If you like to start your day with a cup of tea, steeping a tea bag for one minute instead of five will cut caffeine in half.

Soaking tea bags in water for a shorter time reduces the amount of caffeine effectively


Once you've adapted to life with little or no caffeine, you may find steamed milk with a little flavored syrup as a coffee substitute to be great for you.

Although, there is not enough evidence to confirm that caffeine affects fertility. However, to ensure the health and nutrition of those who are planning to become pregnant, they should use the minimum amount of caffeine recommended and control the consumption within a safe threshold.