IS DRINKING COFFEE IN THE MORNING GOOD FOR HEALTH? WHEN IS THE BEST TIME TO DRINK COFFEE FOR HEALTH?

IS DRINKING COFFEE IN THE MORNING GOOD FOR HEALTH? WHEN IS THE BEST TIME TO DRINK COFFEE FOR HEALTH?


Coffee - one of the favorite drinks used by many young people to start a new day. But is using a lot of coffee good for health? And when is the best time to drink coffee? Today, let's find out with Nut A Cafe Many people are still afraid that drinking coffee every day will have any effect on health, ... or not.

I. The effect of drinking coffee properly every day
1.1 Coffee helps to wake up the mind, provide energy and improve thinking

Coffee contains a stimulant called caffeine - a substance that has the ability to affect the nervous system. Therefore, when drinking coffee, it will help increase alertness to start a new working day and think more effectively. Even, for many people, coffee also helps them be more creative, have more new initiatives.
1.2 Supports fat burning
Caffeine is one of the few natural substances proven to effectively burn fat. Some studies show that caffeine can help increase your metabolic rate by 3 to 11%. Other studies have also shown that caffeine increases fat burning efficiency by 10% in obese people and 29% in lean people. Therefore, Caffeine is present in most products that support weight loss through burning excess fat. However, this effect of coffee may be reduced in people who use them long-term.

1.3 Reduce the risk of certain types of cancer
Cancer is one of the leading causes of death in the world. The mechanism of cancer is the abnormal proliferation of certain types of cells in the body. Coffee has been shown to protect against certain types of cancer, especially liver cancer and colorectal cancer. Liver cancer is the third most common cause of cancer death in the world, while colorectal cancer ranks fourth. Studies show that coffee drinkers have a 40% lower risk of liver cancer and a 15% lower risk of colorectal cancer.
1.4 Reduces the risk of type II diabetes
Type 2 diabetes is currently one of the most common diseases, affecting millions of people worldwide. The mechanism of the disease is an increase in blood sugar due to insulin resistance or a decrease in insulin production.
For a number of reasons, people who drink coffee regularly can significantly reduce their risk of developing type 2 diabetes. Observational studies have shown that people who drink a lot of coffee have an increased risk of developing diabetes. Type 2 is 23-50% lower than, even in some studies, this risk is reduced by 67%.
1.5 Reduce the risk of Parkinson's disease
Parkinson's disease is the second most common neurodegenerative disease worldwide, after Alzheimer's. Parkinson's can cause nerve cells to die, thereby reducing the ability to conduct nerve impulses by reducing the amount of dopamine in the brain. Like Alzheimer's disease, Parkinson's disease also has no specific treatment, which makes prevention much more important. Studies have shown that people who drink a lot of coffee have a 32-60% lower risk of Parkinson's disease, the main factor being the caffeine in coffee.
 
Along with many other benefits
II. Is it good to drink coffee in the morning?
You should drink coffee wisely, especially at breakfast, when the body prepares for a new day's work cycle. When you drink coffee every day, the body will be activated with strong antioxidant properties. This is important for protecting the beta cells of the pancreas and spleen from oxidative damage. The beta cells are capable of making insulin, adult diabetes (type 2 diabetes) occurs because the body gradually loses the ability to make insulin.
Note when drinking coffee in the morning:
Coffee contains caffeine, which stimulates the secretion of gastric acid. Therefore, avoid drinking coffee on an empty stomach to protect the stomach lining, especially those who have a weak stomach. Only drinking coffee in the morning without breakfast is also harmful to health.
And caffeine can also interact with some ingredients in the drug, losing the effect of sedatives, or quinolone antibiotics, etc., so pay attention to avoid sharing coffee with drugs.

III. When is coffee good for health?
Many people have the habit of starting their day with a cup of coffee right after waking up. However, experts say you should delay the time to drink coffee until mid-morning.
Coffee contains caffeine, a natural stimulant that can increase cortisol levels in the body. Cortisol (also known as the stress hormone) is involved in the regulation of metabolism, the immune system, blood sugar, and many other functions.
Levels of the hormone cortisol typically spike 30-45 minutes after you wake up, helping to provide a natural sense of alertness during this time frame. Therefore, drinking coffee at this time is really unnecessary. A more appropriate time is a few hours after you wake up, between about 9-11 o'clock.
And especially, now, Seed A has launched the Cafe Cappuccino product line Coconut milk, Honey chestnut and Durian suitable to enjoy a cup for breakfast will help you bring your spirit up, alert and happy. work effectively.
Source: Synthesis
Hat A Coffee
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